The DS Blog

The DS Blog

Get moving and stay motivated with a wealth of fitness tips, stories and more – all geared towards helping you reach your goals.

The DS Blog

Eat Smart: The Best Brain Foods to Boost Your Memory and Focus

Your brain is the most powerful organ in your body. It controls your thoughts, emotions,...

Intermittent Fasting 101: What You Need to Know Before You Try It

Intermittent fasting is a popular diet trend that involves cycling between periods of eating and...

Best Home Saunas for Physical Recovery and Therapy Benefits

At Train With Danny, our Los Angeles personal trainer knows that different people respond to...

Hyperice Hypervolt Massage Guns vs. Therabody Theragun Massage Guns

As a Los Angeles fitness trainer, I understand how important fitness recovery products are to...

Danny’s Love Language 2022 Gift Guide

As a Los Angeles personal trainer, I understand that each of my clients responds to...

Oura vs. WHOOP: Which is Best for Optimizing Sleep & Recovery?

Wearable technology is making a huge difference in tallying our total body movements, which allows...

Tips for Navigating the Stress of the Holiday Season

Now that the holidays are on the horizon, everyone faces a little more stress, anxiety,...

How to Kickstart Your Wellness Routine with MyFitnessPal

At Train With Danny, our personal trainer in Los Angeles knows the value of using...

How to Schedule TWD Into Your Week

My clients are always asking me how they should schedule their workouts into their weeks. ...

What To Know About Adding Athletic Greens to Your Diet & Workout

At Train With Danny, our personal trainer in Los Angeles knows that most of us...