Train + By DS - danny-saltos

bydannysaltos

20 years. 20,000+ hours coaching 1 on 1. Coach women to get strong and lean without the BS 💪🏽 Train+ access👇🏽 linktr.ee/bydannysaltos

Just finished an epic workout and feeling like you

Just finished an epic workout and feeling like you got hit by a truck? Welcome to muscle soreness, AKA DOMS! 😅 Your muscles are throwing a tantrum due to those microscopic tears from your intense session. But guess what? Those tears mean you’re getting stronger! 💪 Embrace the soreness, it’s proof you’re on the right path. Remember, it’s part of the journey, and soon, it’ll be less and less. Keep pushing! #MuscleSoreness #FitnessJourney #DOMS #StrongerEveryDay #bydannysaltos

Stop eating this ONE food if you’re trying to lo

Stop eating this ONE food if you’re trying to lose weight! 🛑🍽️ Got your attention? Here’s the truth bomb: there’s no single food ruining your diet. 🚫 Next time someone says to avoid one food to lose weight, scroll past. The real deal? It’s all about being in a calorie deficit. It’s not the bread, the banana, or any of that BS. 🥖🍌 Look within and ask yourself if you’re truly in a calorie deficit. If you’re not sure, you probably aren’t. 💥💪 #bydannysaltos #weightloss #caloriedeficit #fitnessmyths #nutritiontruth

🛑 Hit a weight loss plateau? Time for a reality

🛑 Hit a weight loss plateau? Time for a reality check! 🤔 Evaluate these signs to see if a diet break is needed to combat diet fatigue:

• Constant hunger?
• Energy crash?
• Mental clarity issues?
• Sleep disturbances?
• Temperature fluctuations?
• Persistent bloating?

Listen to your body—diet fatigue is a real challenge after prolonged calorie restriction. Take a break at maintenance calories to recharge and ensure sustainable progress! #weightlossjourney #selfcare

Gym tips I wish I knew as a beginner:

1. No one’s watching or judging you. They’re too busy watching themselves or are beginners like you. 👀
2. Doing abs every day won’t get you abs. Focus on your overall fitness. 🏋️‍♂️
3. If you’re unsure how to use a machine or do a lift, just ask. People at the gym are friendlier than you think. 😊
4. Rest days are as important as your workout days. Your body needs recovery. 🛌

Start strong and stay consistent! 💪 #GymTips #FitnessJourney #BeginnerAdvice #HealthAndWellness #bydannysaltos

Struggling to lose weight and don’t know where t

Struggling to lose weight and don’t know where to start? Been there, done that. Here are three game-changers that worked for me:

1️⃣ Step Goal: I hit 10,000 steps daily. It’s the simplest way to up your calorie burn without wearing yourself out. Get those steps in and watch the weight drop.

2️⃣ High Protein Breakfast: Starting my day with a high protein meal kept me fuller longer, helped me make better food choices, and ensured I met my protein needs.

3️⃣ Strength Workouts: Never skip them. Period.

#WeightLossJourney #FitnessTips #HealthyLiving #StepGoals #HighProtein #StrengthTraining #bydannysaltos

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