It’s time to rediscover yourself. Regain confidence, strength and self-love after pregnancy with a program specifically designed for women.
About The Program
YOUR PERSONALIZED SOLUTION TO POSTPARTUM HEALTH
Ignite your postpartum transformation with MomStrong – a holistic and personalized program tailored exclusively to you.
Rebuild your core, strengthen your pelvic floor and receive individualized support needed to reclaim your strength and embrace motherhood.
Join our empowering community, where you’ll find the guidance and understanding to overcome obstacles and unlock your full potential.
WHAT'S INCLUDED
Pregnancy care is not a one-size-fits all model and postpartum care shouldn’t be either.
In my app, you’ll receive your prescribed workout schedule. This is a full 7 day schedule of what I want you to be doing each day (not all days are lifting, some days emphasize recovery or steady state cardio). This is totally customized to you – no cookie cutter routines here.
Within the app, you’ll see assigned exercises, sets, reps, rounds, rest times and recommended weights. You’ll also see instructional videos for how to complete each exercise. As you move through the program, you’ll be able to add your weights and any questions or comments for me.
This program will be composed of 3 phases, with each phase lasting 4 weeks. At the start of each new phase, you will receive new workouts. This is so that we can continue to challenge your body, which will drive the strongest results.
Prior to starting together, we’ll meet to discuss your goals, any injuries, equipment available, preferred workout schedule and any other relevant information. This will allow me to create a program tailored to your needs to guide you to long-lasting change.
Throughout the 12 weeks, I will have you tracking key metrics so that I can get a better sense of how your body is responding to the programming.
Body Measurements: Track your progress beyond the scale by recording measurements like waist, hips, chest and arms. Witness changes in your body composition and stay motivated to reach your fitness goals. This also helps us gain valuable insight into your body’s transformation beyond the scale.
Performance Metrics: Monitor workout duration, heart rate, calories burned and more to gauge your progress and set measurable objectives. These metrics offer valuable feedback on your effort and intensity during workouts, and help us gauge your progress and tailor your future training sessions accordingly.
Nutrition Tracking: We’ll work together to pre-program nutrition goals, and I’ll have you log your meals and track your daily caloric intake, ensuring that your diet aligns with your fitness objectives.
Daily Metrics: We’ll also be tracking non-workout related metrics, like steps, sleep, resting heart rate, caloric burn, sleep, among others. This allows me to get the full picture of your health and make and make modifications based directly on the data.
We’ll also have scheduled check ins, where we will meet to review these numbers in depth.
Working out is only one piece of the puzzle. Without the proper nutrition, you won’t see results.
We’ll work together to set nutrition goals, which you’ll be able to track through MyFitnessPal and it will sync directly to the app. You’ll also receive meal plans, recommended grocery lists and recipes to help keep you on track. Again, this is totally customized to you – so if you have any allergies, dietary restrictions or even just personal preferences, they will be accounted for.
Simply put, I’m available 24/7 for you. You’ll get my cell phone number and you can text me or message me directly in the app.
We will also be meeting bi-weekly to discuss progress via Zoom.
This program fosters a supportive community of women who understand your journey. We’ll have an ongoing group chat and larger group check-ins so that you can find the encouragement you need to thrive.
HOW TO SIGN UP
Complete the MomStrong application below.
If you’re a good fit, you will hear back within a week that you’ve been accepted into the program.
Once you receive the email that you have been accepted, make sure to fully register for the program. Register by 9/1 to save 25%!
MEET YOUR TRAINER: DANNY SALTOS
Being a husband and father (of 3 children), I have deep empathy for what women experience PRE, MID, and POST pregnancy.
There is a large population of women who struggle with "finding themselves" post baby. Why wouldn't they? So much changes in such a relatively short period of time. Your life, post pregnancy, is drastically different from what it was prior to birth.
For as much as women band together for support, there is a gap in the health and wellness world when it comes to guidance for women post pregnancy. Often times, women feel guilty for finding time for themselves or feel shame around wanting to look good or feel good when that baby should come first.
I don't believe its an either/or situation. My belief is that with the right guidance, education, and structure, women can take control of their bodies. I am creating this campaign to help women, at any stage of life, regain the confidence, love, and strength that comes from feeling good in your body.
READY TO GET TO WORK?
Say goodbye to one-size-fits-all routines and embrace a sustainable path forward that delivers long-lasting results. You deserve to feel good.
MOMSTRONG FAQ
This program is for postnatal moms who are cleared from their doctors to begin working out again. Since this program is totally customized to you – it doesn’t matter your fitness level or experience.
Again, since this is a totally customized program to you, it works with whatever you have access to. Whether you have access to a full gym or have minimal equipment at home, I will create a program based on what you have available.
You can expect workouts to range from 45 min to an hour.
You will feel stronger – mentally and physically. Of course, results will vary person to person, but you can expect weight loss, composition changes and fat loss.
This 12 week program costs $2,000.
As part of this program, you will have 3 different options for payment:
- Pay $2,000 up front
- Pay $1,000 up front and $1,000 halfway though
- Pay $2,000 after the program
FYI, if you sign up by August 1 you’ll save 25%.
In order to provide individualized attention to all of my clients, I can’t accept everyone into this program. I will be accepting individuals on a first-come-first-serve basis.
I am looking for women who are really looking to commit to their health, wellness and nutrition for the next 12 weeks. This program is all-encompassing and won’t be for everyone, so I am requiring an application so that I can choose the women who I believe are going to be the most committed to this program.
I will be going through applications quickly, so will hear back 7 days or less (likely less). Your best bet is to apply right away!
No, this is an additional program to the app. As an app member, you will have to follow the same process as everyone else – first you will need to apply and if you are a good fit and accepted into the program, you will need to purchase your spot.
