Meet the founder Danny Saltos

Meet the Founder,
Danny Saltos

I grew up as the “chubby kid” in school and struggled with my weight. Eventually, I decided to get fit, but I didn’t know where to begin. This led to years of yo-yo dieting, excessive exercise, and the development of anorexia, exacerbated by the diagnosis of type 1 diabetes at age 18.

Instead of continuing down a destructive path, I embarked on a journey of self-discovery, which ultimately led me to my life’s purpose: serving others in the realm of health and wellness. Over the past 17 years, I immersed myself in learning and now, I possess both theoretical and practical knowledge.

I’ve worked with women of all backgrounds and shapes, honing my skills to offer the best version of myself. In 2006, I founded the Danny Saltos (DS) method with the aim of making personal training accessible to all. Whether you choose in-person training, virtual sessions, or my app, I’m here to support you every step of the way

See Danny’s Training Style In Action

Danny Saltos in the Media

Shape Up Your Metabolic Health With Personal Trainer Danny Saltos

Watch David and Victoria Beckham Compete In a Dynamic Plank Exercise

Welcome to FitTok! The Best, Worst & Kinda Weird Workouts on TikTok

The Top Bodyweight Back Exercises, According to Trainers

Trainer Danny Saltos Gets Candid About His Fitness Journey

Goblet Squats Are the Simple, Muscle-Building Exercise Your Fitness Routine Needs

What I do is simple - I make fitness less complicated.
With so much misinformation out there, it’s hard to decipher what’s real and what’s not. I’m here to help ignite your true potential.

– Danny Saltos, Founder of By Danny Saltos

Transformation Stories

I trained with Danny for three years, from before having a baby to after. His expertise transformed my fitness journey, ensuring a safe pregnancy and helping me regain fitness post-baby. Thanks, Danny, for everything! I'm a lifelong trainee!

Danny trained me throughout my pregnancy and was a massive factor in my happiness and physical strength during this time. Post pregnancy he whipped me back in shape and I lost the baby weight in 3 months thanks to his regime. I couldn’t recommend anyone nicer and more skilled as a trainer!

Working out with Danny has made me stronger, both physically and mentally! He listens to my fitness goals and tailors each workout to my needs, which has been instrumental in getting results. Our sessions are challenging but manageable, and Danny's positive spirit makes them something I always look forward to!

I met Danny in March 2016, and he transformed my fitness journey. He pushed me beyond my limits, educated me on workouts and nutrition, and even got me to run a half marathon with my best time ever. At 29, I'm in the best shape of my life, thanks to Danny's support. I train effortlessly five days a week now. Thank you, Danny!

Training with Danny for the past year has truly changed my life. I used to dread the gym, but he transformed my physical and mental well-being. He's made working out enjoyable, with his authenticity, great advice, and constant motivation. Danny is not only professional but also delivers incredible results. Thanks to him, my body is now incredibly fit, lean, and toned!

Training with Danny for a year and a half has been life-changing. His effective and enjoyable workouts, along with his valuable advice, have helped me achieve the best shape of my life. Danny's motivation and support are priceless. Grateful for his guidance!

Danny's training transformed my body and outlook, achieving my fitness goals—toned arms, flat abs, a lifted booty, and increased strength. His challenging, fun workouts, positive attitude, and humor make exercise exciting. He's not just a trainer; he's a motivator who boosts my confidence. Thanks to Danny, I've achieved my dream body!

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Meet the Founder, Danny Saltos