Based on the Harris Benedict formula
Perform Better
Gain Muscle
Lose Fat
Gender
Female
Male
Measurement Unit
Metric
Imperial
Age: 25 years
Height: 48
Weight: 70
Activity Level
Lightly active
Moderately active
Very active
Extra active
Selected Goal:
Age: years
Height: cm
Weight: kg
Activity Level:
Drop your email below so we can send you a breakdown that’s actually personalized to your goals—not some generic macro split. You’ll get a clear plan on what to eat, how much, and why it works for you.
✅ Tailored protein, carb, and fat targets ✅ Specific calorie guidance based on your goal ✅ No fluff—just what you need to get results
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