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By DS Macro Calculator
My goal is to…
Lose Fat
Get leaner and increase your stamina
Build Lean Muscle
Build muscle strength
Maintain my weight
Eat and train for optimum health
Gender
Female
Male
Measure
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Age
0
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(inches)
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Weight
(lb)
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Age
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My activity level is...
Sedentary
Little or no exercise
Lightly active
Little or no exercise
Moderately active
Moderate exercise or sports 3-5 days/week
Very active
Hard exercise or sports 6-7 days a week
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