FREE FAT LOSS GUIDE - danny-saltos

GRAB YOUR FAT LOSS GUIDE:

FAT LOSS WITHOUT THE FUSS

Eight pivotal fat loss insights to start your straightforward, no-nonsense journey to a leaner, stronger, healthier you.

bydannysaltos

20 years. 20,000+ hours coaching 1 on 1. Coach women to get strong and lean without the BS 💪🏽 Train+ access👇🏽 linktr.ee/bydannysaltos

🚨 Lose 10 lbs in 60 days with these 10 micro ha

🚨 Lose 10 lbs in 60 days with these 10 micro habits 👇

1️⃣ Start every meal with protein
2️⃣ Drink a glass of water before each meal
3️⃣ Walk 8,000-10,000 steps daily
4️⃣ Eat your meals without distractions
5️⃣ Strength train 3-4 times a week
6️⃣ Avoid liquid calories
7️⃣ Track your food intake
8️⃣ Sleep 7-8 hours a night
9️⃣ Add veggies to every meal
🔟 Plan meals and snacks ahead of time

Small changes = BIG results 💥 Which of these habits will you start TODAY? Let me know below! ⬇️

#bydannysaltos #weightlossjourney #healthtips #fatloss #microhabits #fitnessmotivation

What do you think? Cause I’m befuddled. #bydanny

What do you think? Cause I’m befuddled. #bydannysaltos #shouldIAskMyWife? #NahBadIdea #womenshealth #womenshealth #fatloss

Why wait for Monday, January, or 'tomorrow'? Start

Why wait for Monday, January, or 'tomorrow'? Start today. 🚀 Consistency beats the 'perfect' moment every time. Change starts NOW. 💪✨ #StartNow #ConsistencyIsKey #nomoreexcuses #bydannysaltos

Think working out is just about getting abs? Think

Think working out is just about getting abs? Think again. 🧠💪 Exercise isn’t just a physical flex—it’s free therapy (without the awkward couch convos).

📊 A study in JAMA Psychiatry found that just 15 minutes of intense activity or an hour of light movement daily can slash your risk of major depression. Oh, and the British Journal of Sports Medicine? They back it up—consistent workouts dramatically cut down anxiety too.

So, next time you’re debating whether to work out, remember: it’s not just about your body—it’s about your sanity. Your brain and body are besties. Treat them right. 👏

#MoveYourBody #MentalHealthMatters #FitnessAndMentalHealth #bydannysaltos

I think I’m finally an adult. Kinda. #bydannysal

I think I’m finally an adult. Kinda. #bydannysaltos #calories #caloriesincaloriesout #weightloss

Load More Follow on Instagram