The DS Blog

The DS Blog

Get moving and stay motivated with a wealth of fitness tips, stories and more – all geared towards helping you reach your goals.

5 Benefits of Exercise Beyond Weight Loss

At Train With Danny, our Los Angeles fitness trainer believes in the transformative benefits of exercise — well beyond weight loss.

The reality is, movement has advantages that affect each person differently. And weight loss is not always the best reason to get started.

For some, it is better sleep. For others, it is to improve their mental health.

For all, it can include some or all the following benefits that help make life a little easier to traverse each day.

Here is why.

Exercise Helps Improve Your Overall Health

Recent studies have pointed to exercise contributing to the positive effects on metabolic health.

What does that mean?

Depending on your current health and fitness goals, exercise could mean lowered blood pressure, decreased triglycerides levels, and a lesser risk for cardiovascular disease — regardless of whether you have lost weight.

Exercise Slows the Loss of Muscle Mass

The loss of muscle is associated with bone loss called osteoporosis, which can lead to poor posture and fractures. It is also connected to decreased mobility and balance.

Exercise, especially those featuring a strength training component, can significantly preserve muscle mass, which helps build and keep strong bones. Exercise also increases physical performance and functional abilities, which can keep you moving effectively with a lesser chance of injury.

Exercise Supports Healthy Cognitive Functions

There is a healthy and strong relationship between cognitive function and physical fitness. A recent study suggests that higher levels of endurance were positively associated with higher scores on exams.

Scientists believe that fitness may boost white matter content in the brain, which enhances memory, improves learning speeds, and increases brain volume.

In addition, other studies have shown that people who exercise are at a lower risk of developing cognitive impairment from dementia and Alzheimer’s Disease.

Exercise Helps Boost Your Mood

Even on days when we simply do not feel like working out, exercise can change our moods.

Studies show that exercising releases neurotransmitters, including endorphins, endocannabinoids, and dopamine that can help increase sensations of pleasure and reward, resulting in a positive mood.

Bonus: Exercise also helps reduce levels of stress-related hormones like cortisol and adrenaline, making it a built-in stress reliever.

Are You Ready to Start Exercising for Reasons Beyond Weight Loss? We Can Help!

We have on-demand and live classes, or download our new app to download workouts offline, track your progress and collect health data, and get an all-access pass to premium features to take control of your training today.

Contact us at Train With Danny to learn more about the transformative benefits of partnering with a personal trainer in West Hollywood, Los Angeles County, or to talk about your personal fitness goals and to learn how we can help you get there safely and effectively. Sign up for our fitness plan on the app for just $1 for the first 30 days!