For women who want the real number
Four quick questions. We'll calculate where your body actually sits — then build a calorie game plan around the pace you want, not a generic chart.
About you
This sets your baseline — your body's energy needs before activity.
Movement
Count real, structured training — not steps you'd take anyway.
Your pace
Faster isn't better — it's just faster. The right pace is the one you can hold.
Where you are now
Roughly. This is the part most calculators skip — and it changes everything about your starting point.
A best guess is fine. Not tracking yet? Tap below and we'll build from your numbers alone.
These numbers are coaching estimates, not medical advice. If you're pregnant, nursing, managing a health condition, or have a history of disordered eating, check with your doctor before starting — and reach out, this is exactly what coaching is for.